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Mindful Movement Workshop with Elianae

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  • Times: 2:00 PM to 4:00 PM
  • Admission: $25
  • Phone: (402) 884-0135
  • More Info: This class is great for beginners to both bellydance and yoga, and is created to help you relax, feel centered, and move with intention and mindfulness. The first half of class will focus on the smooth, slower, more meditative movements of bellydance - circles, undulations, waves and figure eights set to relaxing meditative world music. The second half of class features a gentle yoga practice (no experience required) to help center and ground body and mind, stretch, breathe, and offer complete relaxation. Please bring a Yoga Mat and wear comfortable clothing to move in (bare feet are preferred), and a pillow or cushion to sit on if desired.